This was your strongest week in 30 days. Your nervous system responded well to the reduced training load mid-week, with neural balance improving steadily from Thursday. The pattern is clear — you recover faster than average when you protect Thursday evenings.
New Pattern Discovered
Your nervous system takes 48 hours to recover from high-intensity training — longer than average. This week Neve detected this pattern across 4 sessions. Recommendation: extend recovery windows between hard sessions to optimise adaptation.
NEXT WEEK FOCUS
Protect Thursday evenings. Maintain 7+ hours sleep. One high-intensity session maximum until HRV baseline rises above 62ms consistently.